Lately I’ve been noticing how many ways I can take a “mini-retreat” to nurture my inner cravings for some soul time. I can nurture my own feminine brilliance by carving out some time to get deeply present and notice what my heart really wants.
Do YOU often feel frazzled, scattered, tired, stressed or burned out? Do you feel your brilliance is buried beneath layers of fear, self-doubt, self-judgement and self-sabotage?
You’re probably not being as radiant and brilliant as you could be if you were to slow down and nurture yourself on a regular basis. I invite you to give yourself the gift of a retreat for your soul!
Here are a few ways you can create a mini-retreat for yourself and give your soul the nurturing attention it needs:
Mini-Retreat #1: Take Time to BE. Take 30 minutes by yourself to just BE. Turn off the smart phone, laptop and any distractions and close the door of a room you can spend some quiet time in. Now just BE. Get comfortable and quiet and let your mind and body relax and be at peace. If you’re always busy and on the go, this might be a little scary or disconcerting, but it will put you into a very relaxed zone and be wonderfully rejuvenating. I love to just let go and surrender for a short time and rest my mind and body.
Mini-Retreat #2: Spend Time Tuning Into Nature. The natural world can be powerfully rejuvenating. Take a hike in the woods, walk on a beach or putter in your garden. Sit by a campfire, enjoy the view at a mountain overlook or rent a cabin/cottage. Or, just sit on your porch, deck or patio and take in the natural world in your own back yard. I do this almost daily and it recharges me between my regular daily activities.
Mini-Retreat #3: Embrace Your Deeper Wisdom. The best way to do this is to be open to your inner intuition and resources through yoga, meditation, reflection or journaling. 15 to 20 minutes of this retreat time will put you back into a more relaxed and highly creative mode by allowing your feminine energy to flow through you and open your heart to fresh ideas and solutions. I do this several times a day in a quiet area of my home I’ve created for this quick retreat time and I always emerge feeling refreshed and available for my next task.
Any of these mini-retreats will help you step into greater feminine radiance and brilliance by creating a sacred time and space for you to nourish yourself. Try one of them today!
Feminine Radiance Retreat: Nurture Your Brilliance!
I’ve created a wonderful, nurturing and low-cost tele-retreat for those of you who are craving some time to slow down and tune into your inner wisdom and resources. I warmly invite you to join me for a nurturing tele-retreat just for women!
If you’ve been feeling a bit frazzled or your passion-inspired projects need a big boost, you’ll love this time to nurture your brilliance with other like-minded women. I encourage you to give yourself the gift of a retreat for your soul!
This Tele-Retreat is for YOU if:
- You want more joy & juice in your life and work
- You know you have unrealized potentials to unleash
- Your passion-inspired project is stuck or stalled
- Your feminine energy & power need a BIG boost
- You’re craving more nurturing self-love & self-care
- You’re ready to shine brighter in a BIG way
- Your feminine radiance & brilliance are ready to BUST OUT
Christine O’Dell is a Feminine Transformation Mentor helping women cultivate more self-awareness, self-love and self-confidence. As creator of the Feminine Emergence Process™ for Spirit-Led Women, Christine has developed principles, practices and processes for women to embody their physical, emotional and spiritual wisdom and fully express their feminine brilliance. She works with women who feel a deep desire to serve and heal the world to design careers or businesses that bring profound joy, satisfaction and meaning. Visit Christine at www.christineodell.com.